Registered Mental Health
Do you feel like you’re not good enough? Do you question who you even are? Maybe past hurts keep you held back. Don’t know where to start or who you could even be outside of the trauma or hardships you’ve faced? These can be scary questions to ask yourself and scary memories to discuss. Good news is you’re not alone. I believe the only way out is through. I have experience working with many in this exact situation and have been on my own journey of self-discovery.
Our thoughts shape our reality and with some effort and guidance it is possible to change our thought process and turn our life in the direction we want to go.
I utilize both traditional (CBT, TFCBT, Existential, Solution-Focused, etc.) and non-traditional (Reiki, tarot/oracle, astrology, breath work, meditation, etc.) methods to help you navigate this process.
As a certified Life Coach & Certified Reiki Practitioner I specialize in helping people heal and navigate their path to discover who they are.